Virtual Yoga Sessions

This is a trauma informed, resilience focused slow flow vinyasa class to support your recovery. Students will be invited to experience breath and movement. Classes will include accessible yoga postures with modifications offered, breathing techniques, and body awareness practice. Classes are held virtually.

Session Information

Facilitator: Amanda Enlow

Limited to 10 participants per class

Cost: $20 per session or $100 for unlimited sessions for one month

Registration

For more information about registration, please contact Amanda at amanda@fortmillpsychotherapy.com.

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