DBT Skills Group

Are you experiencing difficulties in your relationships, challenges controlling your emotions, fears of being abandoned or left alone, or low self-esteem and self-worth? This group is here to help you build skills to feel more confident managing these struggles, and to find peace and connection with yourself and others.

Download Group Flyer (PDF)

Series 1

April 29 to June 3

2 weeks of Mindfulness skills
4 weeks of Distress Tolerance skills

This series will focus on learning to manage uncomfortable emotions.

Series 2

June 10 to July 15

2 weeks of Mindfulness skills
4 weeks of Emotion Regulation skills

This series will focus on learning to regulate intense emotions as they arise.

Series 3

July 22 to August 26

2 weeks of Mindfulness skills
4 weeks of Interpersonal Effectiveness skills

This series will focus on learning to assertively communicate with others.

Weekly Dialectical Behavior Therapy Skills Group

Participant Information

This group is open to men and women 18-30 years old. It is offered in three 6 week series for only $60/week. Discounted package rates are available. We do require a commitment to attend all 6 sessions in the series you choose.

Beginning April 29, 2019 from 5:30pm-7:00pm

Make a Payment

If you’d like to make an online payment for this group via Credit Card or PayPal, please use the form below to begin.

Facilitator Information

Jennifer Radcliffe, LMSW

Email Jennifer: jennifer@fortmillpsychotherapy.com

Sydney Estes, LMSW

Email Sydney: sydney@fortmillpsychotherapy.com